Meditation @ The Third Space has been evolving and growing since 2016.

There are currently two regular practices – Mindful Meditation and Monastic Meditation with additional meditations run throughout the year. All meditations are guided practices, with an experienced facilitator guiding each session.

All meditation practices are based on the concept of “shalom” – a Hebrew word for peace. It is a holistic word which incorporates peace of body, soul, spirit and mind.

Mindful Meditation specifically aims at bringing a peace to the body and mind through the practice of mindfulness, deep breathing and relaxation exercises. The practice is a thoroughly evidence-based practice shown to decrease stress/anxiety levels and improve creativity and concentration.

Monastic Meditation aims to achieve “shalom” peace  – of mind, body, soul, and spirit through incorporating mindfulness, silence, the Lectio Divina (Divine Word) and through engaging in “talking circle” – an opportunity to voluntarily share personal reflections that come as a result of the meditation.

If you would be interested in downloading any of the meditations please get in touch and they can be sent to you g10.thethirdspace@gmail.com 

Mindful Meditation (raindrops) TTS08

by The Third Space Meditation | Mindful Meditation

Mindful Meditation (new!) TTS07

by The Third Space Meditation | Mindful Meditation

Mindful Meditation TTS01

by The Third Space Meditation | Mindful Meditation

Mindful Meditation TTS05

by The Third Space Meditation | Mindful Meditation

Mindful Meditation by the water (great on the train!) TTS02

by The Third Space Meditation | Mindful Meditation

Winter Solstice Meditation (The night shall shine) TTS03

by The Third Space Meditation | Monastic Meditation

Monastic Meditation TTS04

by The Third Space Meditation | Monastic Meditation

Monastic Meditation TTS06

by The Third Space Meditation | Monastic Meditation